Beginner Kettlebell Skills
Learn the fundamentals of kettlebell training in this beginner-friendly class. Master key movements like swings, cleans, presses, and Turkish get-ups, all while building strength and confidence. Kettlebells are a versatile tool for improving strength and endurance, offering dynamic, full-body workouts.
Whether you're new to kettlebell training or looking to refine your skills, this class is an effective workout for all levels.
60 min | 14 spots | $35 per class
Discounted class packages available.
Intermediate Kettlebell Skills
Ready to level up? This class introduces advanced techniques like snatches and double kettlebell work, focusing on precision, strength, and conditioning.
Prerequisite: Confidence with foundational kettlebell movements, including single-arm and two-hand deadlifts, cleans, swings, squats, Turkish get-ups, and overhead presses, is required..
60 min | 14 spots | $35 per class
Discounted class packages available.
Kettlebell Cardio & Strength
Boost your fitness with a high-energy mix of strength training and cardio using kettlebells. This full-body workout is accessible for all levels, blending traditional strength moves with bursts of cardio to challenge your endurance, build power, and keep you moving.
60 min | 14 spots | $35 per class
Discounted class packages available.
Coming soon!
Strength Training
Are you eager to start strength training but feel intimidated by the gym? Unsure where to begin? Join us for a foundational strength class, where we demystify the world of weights in a supportive and fun environment.
In this class, you'll learn how to properly warm up, strengthen all major muscles of the body, coordinate movements with your breath, understand the principles of core bracing, and select the proper weights for your body and specific muscle groups.
Whether you're new to weight training or a seasoned athlete looking to revisit foundational basics, this class is open and beneficial to all. Gain confidence, build strength, and enjoy the journey to a stronger you with our Strength Training class.
60 min | 14 spots | $35 per class
Discounted class packages available.
Move Better: Mobility Foundations
Can you hinge, squat, lunge, bridge, jump, hang, plank, and press overhead with ease? If not, this class is here to help you move better, recover effectively, and build the foundation needed for all our other classes.
We’ll work on joint independence, reprogram movement patterns, and address soft tissue tightness to enhance your range of motion and control. With focused & applicable mobility exercises + breathing techniques you’ll prepare your body for everything from running and cycling to martial arts, dance, and everyday activities.
Get ready to become a stronger, more capable mover. All levels and bodies are welcome!
60 min | 16 spots | $35 per class
Discounted class packages available.
Power Flow - Vinyasa Yoga
Power Flow is a vinyasa class emphasizing strength, stability, and dynamic motion. Expect creative and challenging sequences weaving together elements of traditional yoga asana, joint mobility exercises, and animal flow.
Noah’s classes incorporate functional movement patterns and funky transitions through a well-rounded journey on the mat. This class is designed for both experienced practitioners as well as newer students seeking to up-level their practice.
60 min | 16 spots | $35 per class
Discounted class packages available.
Pilates Mat
Meet your powerhouse! In Pilates mat, we use functional movements and breath work to build strength, stability and mobility in the powerhouse or "hub" of your body: the abdominals, the back muscles, the pelvic floor, the glutes and the muscles in and around the hips.
Our goal is to help you move through daily life and the activities you enjoy (whether that's walking, running, dance, CrossFit, gardening or anything else) with ease, comfort and your most supportive posture. We'll also build our mind-body connection and practice mindfulness, control and precision.
We like to think of a Pilates mat session as a whole-body tune-up, helping your body feel its best so you can tackle all the other things that are important to you. This class is primarily taught at a beginner and intermediate level, with lots of options offered.
Note: Some movements may not be ideal if you are pregnant or newly postpartum, but modifications can be provided for these special situations on request.
60 min | 16 spots | $35 per class
Discounted class packages available.
Cultivate (Qi Gong)
Cultivate: Immerse yourself in the ancient practice of Qi Gong with Cultivate, a revitalizing class from the Xing Ming Gong school. Through guided movement, focused breathing, and meditation, this class helps you balance your energy and deepen your connection to the natural world. By aligning with the rhythms of nature, you’ll cultivate inner calm, increased vitality, and a profound sense of harmony with the environment around you. Suitable for all levels, Cultivate nourishes both body and mind, leaving you grounded, relaxed, and renewed.
90 min | 16 spots | $35 per class
Discounted class packages available
Forró Dance Class
Discover the joy of Forró, a lively and social Brazilian partner dance! Open to all levels, this class welcomes everyone—from beginners to experienced dancers. You'll learn foundational steps, musical rhythms, and partner connection techniques while having fun.
Beyond the dance floor, Forró offers the chance to add more non-exercise movement to your day and foster meaningful human connection—both proven to enhance overall well-being. No partner or experience needed—just bring your enthusiasm and love for music!
60 min | 14 spots | $35 per class | $45 with partner
Have a partner? Bring them along by booking Forró Dancing for 2!
Discounted class packages available.
Start Your Journey
Ready to discover more than just a place to work out? At Esquina you'll find a supportive community dedicated to your health and personal growth.