Group Classes
Conditioning Circuit
Join our Conditioning class for an energetic, heart-pumping circuit training session!
We combine jump ropes, assault bike, and bodyweight exercises to boost your cardiovascular fitness and overall strength. This class is designed to get your heart rate up in a dynamic, supportive, and safe group environment. Perfect for all fitness levels, it’s a fun way to challenge yourself and improve your endurance.
60 min | 14 spots | $35 per class
Discounted class packages available.
Cultivate (Qi Gong)
Cultivate: Immerse yourself in the ancient practice of Qi Gong with Cultivate, a revitalizing class from the Xing Ming Gong school. Through guided movement, focused breathing, and meditation, this class helps you balance your energy and deepen your connection to the natural world. By aligning with the rhythms of nature, you’ll cultivate inner calm, increased vitality, and a profound sense of harmony with the environment around you. Suitable for all levels, Cultivate nourishes both body and mind, leaving you grounded, relaxed, and renewed.
90 min | 16 spots | $35 per class
Discounted class packages available
Jump Rope Conditioning
Jump into a mode of conditioning designed to get your heart pumping and build strength.
Rope conditioning combines intervals of jumping with classic (and some 'not-so-classic') bodyweight exercises to help build both cardiovascular and muscular endurance, stamina, and coordination—providing a total body workout.
60 min | 14 spots | $35 per class
Discounted class packages available.
Kettlebell Strength & Skills
Join our Kettlebell Strength & Skills class to master the basics of kettlebell training safely and effectively. This class focuses on teaching the foundational skills of swings, cleans, presses, snatches, and get-ups.
Kettlebells offer a unique way to train strength and cardiovascular endurance simultaneously. Their off-center weight distribution allows for greater ranges of motion and enables ballistic and power moves, making them a versatile tool for total body fitness.
Whether you're new to kettlebell training or looking to refine your skills, this class is an effective workout for all levels.
60 min | 14 spots | $35 per class
Discounted class packages available.
Mobility & Foam Rolling
Whether you're looking to establish a greater range of motion in your joints and muscles or looking to control existing hyper-mobility, this class is for you! It serves as a crucial foundation and companion to strength building, aerobic practices like running/cycling/swimming as well as martial arts, performance and dance.
In daily life, sports and movement, we depend on the interdependence of each joint in compound movements. This class focuses on establishing independence of each joint before progressing to interdependence.
During the class we'll explore and enhance breathing techniques, learn effective warm-up and cool-down methods, address tightness in soft tissues and reprogram autopilot patterns.
Join us to develop a solid foundation for better movement quality and overall well-being. All bodies are welcome!
60 min | 16 spots | $35 per class
Discounted class packages available.
Pilates Mat
Meet your powerhouse! In Pilates mat, we use functional movements and breath work to build strength, stability and mobility in the powerhouse or "hub" of your body: the abdominals, the back muscles, the pelvic floor, the glutes and the muscles in and around the hips.
Our goal is to help you move through daily life and the activities you enjoy (whether that's walking, running, dance, CrossFit, gardening or anything else) with ease, comfort and your most supportive posture. We'll also build our mind-body connection and practice mindfulness, control and precision.
We like to think of a Pilates mat session as a whole-body tune-up, helping your body feel its best so you can tackle all the other things that are important to you. This class is primarily taught at a beginner and intermediate level, with lots of options offered.
Note: Some movements may not be ideal if you are pregnant or newly postpartum, but modifications can be provided for these special situations on request.
60 min | 16 spots | $35 per class
Discounted class packages available.
Power Flow - Vinyasa Yoga
Power Flow is a vinyasa class emphasizing strength, stability, and dynamic motion. Expect creative and challenging sequences weaving together elements of traditional yoga asana, joint mobility exercises, and animal flow.
Noah’s classes incorporate functional movement patterns and funky transitions through a well-rounded journey on the mat. This class is designed for both experienced practitioners as well as newer students seeking to up-level their practice.
60 min | 16 spots | $35 per class
Discounted class packages available.
Reconnect with Your Speaking Voice
Want your voice to feel more like you? This class welcomes learners at all levels seeking a deeper connection with their speaking voice. If clear, authentic communication is important in your life or work, join this restorative practice to unlock the full expressive potential of your voice.
Through Linklater voice work, a somatic method like Alexander & Feldenkrais, you’ll engage in a researched progression of exercises designed to support vocal health. Learn to free your breath, develop resonance, and release tension in the throat, jaw, and tongue that can inhibit expression. This class will help you connect to the whole-body experience of sound, allowing your voice to move freely through your body and into the world. Ground, energize, and resource yourself through experimentation with sound, impulse, energy, and language. In a low-stakes, curiosity-driven environment, explore the complexity of everyday speech. Linklater methods have been trusted by performers like Sir Patrick Stewart and Bernadette Peters, and are taught in leading NYC acting programs—but no audition is required here.
No experience necessary!
60 min | 16 spots | $35 per class
Discounted class packages available.
Strength Training
Are you eager to start strength training but feel intimidated by the gym? Unsure where to begin? Join us for a foundational strength class, where we demystify the world of weights in a supportive and fun environment.
In this class, you'll learn how to properly warm up, strengthen all major muscles of the body, coordinate movements with your breath, understand the principles of core bracing, and select the proper weights for your body and specific muscle groups.
Whether you're new to weight training or a seasoned athlete looking to revisit foundational basics, this class is open and beneficial to all. Gain confidence, build strength, and enjoy the journey to a stronger you with our Strength Training class.
60 min | 14 spots | $35 per class
Discounted class packages available.
Start Your Journey
Ready to discover more than just a place to work out? At Esquina you'll find a supportive community dedicated to your health and personal growth.