Group Classes
Acrobatics & Handstands
Welcome to the enchanting realm of Beginner Adult Acrobatics, where gravity becomes a mere suggestion and the floor is your canvas.
Embark on a journey of self-discovery as you unleash your inner acrobat and defy limitations in a supportive and empowering environment. In this fantastical class, you will master fundamental acrobatic skills tailored specifically for adult beginners. From cartwheels to handstands, each lesson is a magical adventure filled with laughter, learning and a touch of whimsy. You'll cultivate strength, flexibility and coordination while discovering the joy of movement in its purest form.
Whether you dream of twirling on the balance beam like a tightrope-walking circus performer or tumbling across the floor like a fearless warrior, this class will ignite your imagination and awaken your inner acrobat one somersault at a time.
60 min | 16 spots | $35 per class
Discounted class packages available.
Schedule Coming Soon!
Conditioning Circuit
Join our Conditioning class for an energetic, heart-pumping circuit training session!
We combine jump ropes, assault bike, and bodyweight exercises to boost your cardiovascular fitness and overall strength. This class is designed to get your heart rate up in a dynamic, supportive, and safe group environment. Perfect for all fitness levels, it’s a fun way to challenge yourself and improve your endurance.
60 min | 16 spots | $35 per class
Discounted class packages available.
Hatha Yoga
This is an open level Hatha yoga class that emphasizes alignment focus and breath throughout the class, while valuing tradition and authenticity. Allowing the practitioner to learn the importance of conscious breathing synchronized with movement which is the yoga experience.
Detail instruction with an experience teacher who supports you wherever you are within your yoga journey.
60 min | 16 spots | $35 per class
Discounted class packages available.
Kettlebell Strength & Skills
Join our Kettlebell Strength & Skills class to master the basics of kettlebell training safely and effectively. This class focuses on teaching the foundational skills of swings, cleans, presses, snatches, and get-ups.
Kettlebells offer a unique way to train strength and cardiovascular endurance simultaneously. Their off-center weight distribution allows for greater ranges of motion and enables ballistic and power moves, making them a versatile tool for total body fitness.
Whether you're new to kettlebell training or looking to refine your skills, this class is an effective workout for all levels.
60 min | 16 spots | $35 per class
Discounted class packages available.
Kinstretch
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
Our Kinstretch classes are designed to help you move better and feel stronger in your daily life and physical activities. Through a series of controlled movements and body awareness techniques, you'll work on improving joint health, mobility and strength.
This class is suitable for all fitness levels and is especially beneficial for those looking to enhance their athletic performance, prevent injuries or simply move with greater ease and less discomfort.
60 min | 16 spots | $35 per class
Discounted class packages available.
Schedule Coming Soon!
Meditation
Join us for a transformative meditation experience! Whether you're seeking more direction in your practice or are just starting your meditation journey, this class welcomes everyone.
Meditation is a powerful tool that enhances focus, clarity and energy levels. Its primary benefit is stress reduction, which can lower inflammation and enhance overall well-being. Additionally, meditation deepens inner awareness and strengthens the connection to internal cues, promoting a natural sense of order.
Despite its numerous benefits, many of us struggle to incorporate meditation into our daily lives and may question if we're doing it right (no such thing!). Meditating in a group setting can be incredibly impactful, providing us with valuable tools to enhance our personal practice. Join us!
45 min | 16 spots | $35 per class
Discounted class packages available.
Mobility & Foam Rolling
Whether you're looking to establish a greater range of motion in your joints and muscles or looking to control existing hyper-mobility, this class is for you! It serves as a crucial foundation and companion to strength building, aerobic practices like running/cycling/swimming as well as martial arts, performance and dance.
In daily life, sports and movement, we depend on the interdependence of each joint in compound movements. This class focuses on establishing independence of each joint before progressing to interdependence.
During the class we'll explore and enhance breathing techniques, learn effective warm-up and cool-down methods, address tightness in soft tissues and reprogram autopilot patterns.
Join us to develop a solid foundation for better movement quality and overall well-being. All bodies are welcome!
60 min | 16 spots | $35 per class
Discounted class packages available.
Pilates Mat
Meet your powerhouse! In Pilates mat, we use functional movements and breath work to build strength, stability and mobility in the powerhouse or "hub" of your body: the abdominals, the back muscles, the pelvic floor, the glutes and the muscles in and around the hips.
Our goal is to help you move through daily life and the activities you enjoy (whether that's walking, running, dance, CrossFit, gardening or anything else) with ease, comfort and your most supportive posture. We'll also build our mind-body connection and practice mindfulness, control and precision.
We like to think of a Pilates mat session as a whole-body tune-up, helping your body feel its best so you can tackle all the other things that are important to you. This class is primarily taught at a beginner and intermediate level, with lots of options offered.
Note: Some movements may not be ideal if you are pregnant or newly postpartum, but modifications can be provided for these special situations on request.
60 min | 16 spots | $35 per class
Discounted class packages available.
Power Flow - Vinyasa Yoga
Power Flow is a vinyasa class emphasizing strength, stability, and dynamic motion. Expect creative and challenging sequences weaving together elements of traditional yoga asana, joint mobility exercises, and animal flow.
Noah’s classes incorporate functional movement patterns and funky transitions through a well-rounded journey on the mat. This class is designed for both experienced practitioners as well as newer students seeking to up-level their practice.
60 min | 16 spots | $35 per class
Discounted class packages available.
Nei Gong & Qi Gong
Nei Gong is a traditional Daoist practice that transforms the physical body and internal energy to enhance health and connect with our deeper nature. It includes:
Standing, moving and seated Qi Gong to shape the body, develop Qi and build the Dan Tian (lower energy center).
Dao Yin exercises to stretch joints and tissues and purge pathogens.
Breathing practices to regulate the mind and Qi.
Nei Gong is a body-based approach to personal and spiritual development, starting with the physical body, building an efficient energy system and ultimately transforming consciousness.
Classes include stretching, static Qi Gong postures, moving Qi Gong practices and seated work with breath, mind and Qi. They vary from strenuous to quiet and are open to all fitness levels and experience.
Note: These practices are not recommended for pregnant individuals or those under 18.
60 min | 16 spots | $35 per class
Discounted class packages available.
Strength & Agility for Runners
Boost your running performance and prevent injuries with our Strength and Agility for Runners class.
Build core, lower and upper body strength for better form and endurance. Enhance speed and coordination with dynamic footwork exercises. Improve flexibility to reduce muscle tightness and injury risk. Target common runner injuries with specific techniques and exercises. Get tailored feedback from our experienced instructors.
Join us at Esquina to become a stronger, more agile runner. Whether training for a race, running for pleasure or improving your fitness, this class is for you!
60 min | 16 spots | $35 per class
Discounted class packages available.
Strength Training
Are you eager to start strength training but feel intimidated by the gym? Unsure where to begin? Join us for a foundational strength class, where we demystify the world of weights in a supportive and fun environment.
In this class, you'll learn how to properly warm up, strengthen all major muscles of the body, coordinate movements with your breath, understand the principles of core bracing, and select the proper weights for your body and specific muscle groups.
Whether you're new to weight training or a seasoned athlete looking to revisit foundational basics, this class is open and beneficial to all. Gain confidence, build strength, and enjoy the journey to a stronger you with our Strength Training class.
60 min | 16 spots | $35 per class
Discounted class packages available.
Start Your Journey
Ready to discover more than just a place to work out? At Esquina you'll find a supportive community dedicated to your health and personal growth.