Personal Training
Accountability, consistency & progressive overload: the keys to building and sustaining strength.
1:1 Personal Training
It’s all about you – your goals, your pace, your journey. With one-on-one attention from our expert trainers, you'll be guided through a training program tailored precisely to your needs.
Whether you're aiming to build strength, improve flexibility, hone your technique or work on specific fitness goals, our personal coaching will get you there.
All Personal Training Packages require the completion of a 55 min Intro to Personal Training Session & Fitness Assessment ($125) as a prerequisite.
Purchase & book your Intro Session ›
We recommend training at least 2x/week for the first two months to achieve desired results. After two months and a reassessment, 1x/week training schedule supplemented by 2 additional group strength training/kettlebell classes is an option.
55 min | $175 per session
Small Group Training
It’s the sweet spot where personalized goals meet cost-effective group dynamics.
Join a 3-5 person group where you can thrive on shared energy while still receiving expert guidance tailored to your fitness level and objectives.
Small Group Training Packages require the completion of a 55 min Intro to Personal Training Session & Fitness Assessment ($125) as a prerequisite.
Purchase & book your Intro Session ›
Small Group Training sessions require a minimum of 3 participants.
Minimum 8 sessions.
55 min | 5 spots | $100 per session
Benefits of Personal Training
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Master Movement
Move more, move better and move with more intention.
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Boost Vitality
Reenergize all aspects of your life—your work, your home and your relationships.
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Cultivate Clarity
Discover the power of exercise as medicine for your mind.
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Embrace Self
Become more comfortable and confident in your own skin.
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Eat Joyfully
Take pleasure in cooking and eating nourishing and delicious food.
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Ease Pain
Reduce chronic discomfort, minimize pain and recover from injury effectively.
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Build Resilience
Develop greater resilience to daily stress and life’s many challenges.
How It Works
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Book Your Assessment
Schedule an Introduction to Personal Training Session & Fitness Assessment with one of our skilled trainers.
55 min | $125
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Complete Your Intake
The session confirmation email links to the Intake Questionnaire. Fill it out at least 24 hrs prior to your session.
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Lock in Your Sessions
Work with your trainer to book your ongoing sessions and begin your learning and transformation process!
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Enjoy Your Journey
Have patience and be willing to learn! Great results take time, and we know that consistency beats intensity.
