Join us for an in-depth workshop designed specifically for runners to enhance performance and reduce the risk of common injuries. This workshop combines a 1-hour lecture with a 1-hour Kinstretch practical session, offering a comprehensive approach to runner-specific mobility and injury prevention.

Lecture (1 hr)

• Understanding Risk Factors: Learn about the most common injuries that runners face, including IT band syndrome, plantar fasciitis, shin splints, and runner's knee.

• Preventative Strategies: Discover how to identify personal risk factors and the importance of proactive measures to mitigate them.

• Tailored Mobility Practice: Gain insights into how a dedicated Kinstretch practice can enhance running performance and longevity.

Practical Session (1 hr)

• Mobility Exercises: Engage in hands-on practice of mobility exercises specifically tailored for runners, focusing on improving joint health and range of motion.

• Movement Quality: Learn techniques to enhance movement quality, including isolated joint motions and spinal articulation.

• Injury Prevention Techniques: Implement bodyweight-focused exercises designed to build resilience and prevent injuries.

This workshop is perfect for runners of all levels looking to improve their performance and stay injury-free. You'll leave with a personalized mobility routine and the knowledge to keep running strong.

Pricing

$75

Please note: All classes & workshops are subject to 4.5% NYC sales tax.

About the Instructor

Dr. James Chung
PT, DPT, CSCS, FRCms

James is an experienced Physical Therapist, expert in boosting athletic performance and preventing injuries for all athlete.

With a background in treating NFL, MLB, NHL, and MLS players, he excels in Functional Range Conditioning and Release techniques. Dedicated to personalized care, he works closely with patients to create custom treatment plans. A 7th-degree black belt in Taekwon-Do and Olympic Weightlifting aficionado, James combines his skills and evidence-based methods to help you achieve your fitness goals or recover from injuries.